Everyone neglects their aerobic base rushing into the Fun Flashy Fitness of intense running or heavy weight lifting. Why does this matter? Without this base, recovery and overall health will suffer.
So What is there to do? The solution is simple!
Research shows adding 1-2 brisk Walks that are a minimum of 45 minutes a week improves aerobic capacity, increases mitochondrial health and provides a laundry list of other health benefits
Bishop, D. J., Granata, C., & Eynon, N. (2014). Can we optimize the exercise training prescription to maximize improvements in mitochondria function and content? Biochimica et Biophysica Acta, 1840(4), 1266-1275.
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