In partnership with
You’re doing breakfast wrong
Let’s face it—most breakfast options just don’t cut it.
Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.
If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.
Oh, and did we mention? It’s delicious.
Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75.
Metabolic Adaptation
Many people think eating less automatically leads to better weight loss. Sometimes it is not so simple, the body’s primary objective is survival. If you’ve been under eating for too long, you could be facing something called metabolic adaptation.
When calories stay too low for too long, your body adjusts by slowing down your metabolism to conserve energy. While this is a survival mechanism, it can leave you feeling tired, unmotivated, frustrated, and even gaining weight despite eating very little. Effecting your workouts before even talking about every other aspect of your life.
Common signs you may not be eating enough:
Constant fatigue or low energy
Cold hands and feet, even in warm weather
Plateaued weight loss despite low calorie intake
Mood swings or feeling easily irritated
Poor workout performance or slow recovery
Digestive issues (bloating, constipation)
Increased cravings, especially for high-carb foods
Hair thinning or brittle nails
Irregular menstrual cycles (for women)
If you check off a few of these, it might be time to rethink your approach because the issue isn’t just willpower; it’s biology. We need energy levels for not only survival, but the various activities we enjoy in life. Walking with the family, workouts or helping the neighbor hang a fence.
Quick Fixes to Start Healing Your Metabolism:
Eat enough to fuel your body, not just survive. Focus on whole foods and balanced meals.
Prioritize protein to support muscle and metabolism. (1 Gram to.75 gram per pound of body weight would be a good target here).
Incorporate strength training to stimulate muscle growth and metabolic health.
Manage stress chronic stress raises cortisol, which can suppress metabolism even further.
Get consistent sleep under-eating and poor sleep is a dangerous combo.
Gradually increase calories if you’ve been chronically dieting (reverse dieting strategies can help here).
Remember: Your body isn't the enemy it's trying to protect you. Treat it like a partner, not an obstacle.
Feeling stuck with your progress? Hit reply and let’s chat about the right steps for you!