In partnership with
You’re doing breakfast wrong
Let’s face it—most breakfast options just don’t cut it.
Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.
If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.
Oh, and did we mention? It’s delicious.
Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75.
Realistic Nutrition for Busy People
Fueling your body without overcomplicating your life.
Let’s be honest perfect nutrition plans don’t survive real life. Between work, family, errands, and everything in between, you need a plan that bends without breaking. Here’s how to keep it simple, sustainable, and effective.
Batch Cooking & Meal Prep Shortcuts
You don’t need 12 matching containers or a Sunday marathon prep session to win the week.
Think in parts, not full meals:
Cook a big batch of a lean protein some convenient and inexpensive options are, chicken breasts, ground turkey, pork butt and eye of round (beef option). Roast 1–2 trays of veggies broccoli, bell peppers, amd asparagus are some personal favorites! Make a pot of complex carbs quinoa, rice, and sweet potatoes are some awesome go tos for myself.
Now mix and match. That’s 5–7 easy meals in under 90 minutes.
Shortcut tip: Buy pre-chopped veggies, microwaveable grains, and rotisserie chicken if you're short on time.
3 Go-To Meals That Always Work
These are quick, balanced, and don’t require culinary skills.
Protein Bowl
Base: Rice or greens
Add: Grilled chicken, sautéed veggies, avocado
Top: Hot sauce or olive oil + lemon
Egg Scramble Wrap
Eggs or egg whites, spinach, peppers, and a sprinkle of cheese
Wrap in a tortilla or eat as-is
Great any time of day
Greek Yogurt Power Bowl
1 cup plain Greek yogurt
Top with berries, chia seeds, and granola
Add protein powder to boost recovery post-workout
Travel and Weekend Tips
Use the “Rule of 1”: Prioritize one solid meal per day (lean protein + veg + whole carbs), even if others are on-the-go.
Stay hydrated: It’s easy to mistake thirst for hunger while traveling.
Plan for snacks: Keep protein bars, jerky, trail mix, or fruit on hand. Gas stations and airports always have something workable.
Don’t spiral if it’s not perfect. Don’t let one untracked meal turn into a 3-day bender.
Real Nutrition is Repeatable
You don’t need a new meal every day, you need meals that repeat well and keep you feeling good.
Pick 2–3 go-to breakfasts, lunches, and dinners. Rotate them. Tweak as needed. That’s real-life success and consistency.
Your results don’t depend on eating perfectly, they depend on eating consistently.