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No one has ever asked me, not even one time, what I eat in a day but here it is!
The answer isn’t flashy but it’s efficient. My meals are repetitive, simple, and structured around consistency. Here’s how I eat, why it works, and a few keys to success for you at the bottom.
Meal 1: Chicken & Broccoli (11am–12pm)
I push my first meal until late morning. Around 11 to noon, I eat grilled chicken breast with steamed broccoli. This high-protein, low-fat combo gives me clean energy and keeps my blood sugar stable. Chicken is easy to prep in bulk, and broccoli is loaded with fiber and micronutrients. It’s not exciting but it’s honest.
Post-Workout: Protein Shake (1pm-3pm)
After my workout, I drink a fast-digesting whey protein shake. On particularly hard training days I will add some simple carbs as well. This is the exception and only happens occasionally, this is a fast way for me to boost recovery and support muscle growth. It is also an easy way to get those extra grams of protein! Even if I am still feeling full from the chicken and broccoli.
Meal 2: Pork Taco Bowl (4pm-5pm)
This is the meal I look forward to. I slow-cook pork butt (a flavorful cut high in fat and protein), pair it with riced broccoli to reduce carb load, and top it with whatever sauce I’m in the mood for salsa verde, queso blanco, avocado salsa, and taco bell fire sauce🤫. It’s nutrient-dense, satisfying, and enjoyable!
Dinner: Protein + Carb + Fat (8-9pm)
Dinner is flexible but always follows the same structure, here are some of my staples:
Proteins: Steak, salmon, or ground turkey
Carbs: Rice, sweet potatoes, or good old fashioned bread
Fats: Avocado, olive oil, or naturally from the protein
It is not always this perfect, I have this structure in place to fall back on these habits when life gets busy. These foods are easy to prep in bulk and helps me keep my routine throughout the day. Even with this plan, there are still midnight snacks, sweet treats and some fried foods in the mix. The real keys to any sort of meal plan or diet are flexibility and moderation!
Need some help setting up your own structure or just sticking with one you know works? Reply to this email with “Nutrition” and let’s work together!