In partnership with
Should You Add These to Your Skincare Routine?
About three months ago, I discovered Pique’s Radiant Skin Duo and put it to the test. Within weeks, I saw results no topical product had ever delivered. My skin became clearer, brighter, and deeply hydrated—glowing from within!
The turning point? People started commenting on my skin. The only thing I had changed? Pique’s drinkable skincare!
The Radiant Skin Duo is an inside-out approach to radiance:
☀️ Sun Goddess Matcha – Rich in EGCG antioxidants, it helps firm, brighten, and clarify skin while supporting gut health. Plus, it’s quadruple-toxin screened for purity.
💧 BT Fountain – This beauty electrolyte hydrates at a cellular level, smooths fine lines, and enhances glow with clinically proven ceramides.
This simple ritual is effortless yet transformative. And for a limited time, get 20% off + a FREE Starter Kit here.
Here’s to glowing skin—from within!
“What is the missing Ingredient?”
The only supplement so effective your mom thought it was steroids! However, Creatine is one of the most well-researched supplements. It has been proven to enhance performance, strength, and muscle growth. Despite some horror stories and a few outliers, science consistently supports its benefits.
How does it work in the body?
Creatine enhances the bodies phosphocreatine stores. This happens when creatine is transported to muscle cells, where it binds with phosphate to form phosphocreatine.
Phosphocreatine serves as a rapid energy reservoir to regenerate adenosine triphosphate (ATP), the body's primary energy currency. During short, explosive movements (e.g., sprinting, lifting), ATP breaks down into ADP (adenosine diphosphate) to release energy. Creatine donates a phosphate group to ADP, rapidly regenerating ATP, allowing muscles to sustain high-intensity efforts for longer.
By increasing phosphocreatine stores, creatine delays fatigue, allowing for more reps, increased power output, and improved performance in anaerobic exercises. The brain then also uses these same stores to provide energy in very much the same way during times of high cognitive demands, stress, or fatigue.
Main Benefits:
Increases Strength & Power: In terms of raw strength and power one study showed Increases in top end strength, specifically in everyone’s favorite lift the bench press. Participants have been observed to show strength increases from 3% to 45% following creatine supplementation combined with resistance training.
Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss, T., López, H. L., Landis, J., & Antonio, J. (2007). International Society of Sports Nutrition position stand: Creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(6).
Enhances Muscle Recovery: This double blind study showed that 28 days of creatine supplementation enhanced recovery from exercise induced muscle damage , leading to faster recovery between workouts.
Yamaguchi, S., Inami, T., Ishida, H., Morito, A., Yamada, S., Nagata, N., & Murayama, M. (2024). The effect of prior creatine intake for 28 days on accelerated recovery from exercise-induced muscle damage: A double-blind, randomized, placebo-controlled trial. Nutrients, 16(6), 896.
Boosts Cognitive Function: Creatine isn’t just for muscles! According to a study Creatine has shown to be protective against some neurotoxins in the brain shown to cause neuronal damage.
Matthews, R. T., Yang, L., Jenkins, B. G., Ferrante, R. J., Rosen, B. R., Kaddurah-Daouk, R., & Beal, M. F. (1998). Neuroprotective effects of creatine and cyclocreatine in animal models of Huntington's disease. Journal of Neuroscience, 18(1), 156–163.
Is Creatine Right for You?
Creatine has been by far the most studied and ridiculed supplement on the market. It has time and time again been proven to be safe while taken at a dosage of 3-5g per day for almost all adults. Ultimately, this is a choice you must make for yourself. If you want some help deciding I’m here for you!
Keep Getting after it!
-Dustin
Connect Here:
